"I don't know how to not be affected by what people say on here so I just don't read it," Cabello wrote. "But I am totally aware that I can use this platform to help people even in small ways! So to anyone on here who is struggling, which we all do sometimes cause we're human!!!"
Cabello then went on to suggest "taking five minutes out of your day to just breathe" — a technique that has helped her so much as of late.
"I've been doing it the past few months and I can feel the quality of my life improving," she explained, before giving her followers detailed instructions. "I used to live so much in my head, constantly trapped in my overthinking and being in my head as opposed to the present moment -- and lately just going back to my breath and focusing on it puts me back in my body and back in the present and helps me so much."
Cabello's post comes on the heels of intense public scrutiny surrounding her rumored relationship with close friend, Shawn Mendes. The duo are set to perform their song "Señorita" for the first time together at the 2019 MTV VMAs this Sunday.
