On the heels of her well-publicized divorce from Johnny Depp amidst domestic abuse allegations, Amber Heard has just released a powerful PSA about her own experience.

A part of the #GirlGaze project, Heard relays how she sought help thanks to her supportive friends and encouraging others to do the same.

"Telling someone safe is the beginning of choosing yourself," she says. "Think about it. If I hadn't had that, if I hadn't had a few people that I really trust around me, a few women, support, a few friends, if I didn't have them around me, how different my life would be." Watch the entire PSA below.

photo by John Salangsang/BFA.com

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