Has the past month felt like you're living in a very small, very dark room that just keeps getting smaller and darker and the only air you're receiving is being funneled in from Satan's butthole? Same. Take a break from the relentless horror of it all with this lovely video of dads reciting affirmations to their daughters.

The Scene asked seven dads to write affirmations for their girls and say them in the mirror. They range from "I am smart" and "I am loved" to "I have hope in our nation." Essentially, get ready to sob quietly at your desk.

Remind girls that they matter, especially now, when the world is telling them otherwise.

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