Ad-Rock stars in the latest installment of Rookie's always-excellent "Ask a Grown Man" advice series, answering questions ranging from what to do if you and your boyfriend haven't kissed yet but think you want to (his advice: "go ahead and kiss") to what to do on days when you're feeling insecure and think everyone hates you (something he normalizes as happening to everyone, "like, weekly."). In those moments, he advises, you should do the things that make you happiest, whether it's dancing or going bowling or, for him, making music. Watch above and then call some friends to go bowling this weekend.